It is highly recognised that there is a lack of work-life balance for the majority of professional people. This is leading to a variety of issues including declining health, burn out, stress, depression and general dissatisfaction with life. Most employers realise that if they work on ways to assist their staff to feel more balanced as an individual, they are likely to be more effective in the workplace. A work-life…
Weight Management is a highly complex issue. Interestingly, as the weight loss industry appears to be making more and more money, our Australian population seems to be getting more and more obese! And a key factor that appears to be missing from the weight loss industry, is the focus on assisting people to recognise and deal with the psychological factors of weight management. The reasons why people can struggle with…
When you ask most Fitness Professionals, “What is Fitness?” they will usually tell you it involves the ability for individuals to perform physical activity. In the fitness industry it is typically measured in 5 ways: Cardiorespiratory Endurance – the efficiency of the body to efficiently deliver oxygen and nutrients for muscle activities (typically know as aerobic fitness). Muscular Strength – the muscles ability to exert the greatest amount of force…
When coaching people ‘one-on-one’, we prefer to use an in-depth psychological assessment tool called The Occupational Personality Questionnaire or a 360-degree Performance Questionnaire. The key aspect to instigate behavioural change is through increased awareness of the impact of one’s behaviour. Once this awareness is in place, your Coach works with you to set goals in place to create noticeable behavioural changes. think.act.feel consultants have an internal process in place that…
People often talk about being under stress. However, very few people can articulate what it is that is actually “stressing them out”. When someone describes themselves as being stressed, they are usually expressing symptoms that can be categorised in terms of physiological, emotional, relational, mental and spiritual disturbances to their normal way of functioning. They can also include work-related symptoms. Symptoms may include some of the following: Frequent headaches Change…