Problem-Solving Therapy
Problem-solving therapy has shown to have positive outcomes with individuals with a whole range of health problems such as depression, anxiety and health management issues. It is a cognitive-behavioural therapy intervention and helps clients to improve their problem-solving skills in difficult situations.
It considers two major components to addressing the underlying problem as being related to the individual’s problem-solving orientation (is the situation an opportunity or a threat) and their problem-solving style (rational, avoidant or impulsive).
Typical activities that occur in this type of therapy are:
- Problem Definition
- Generation of Alternatives
- Challenging irrational thoughts
- Cognitive restructuring
- Visualisation
- Decision Making
- Solution Implementation
This process is an active style of therapy that encourages the development of the individual in a supportive environment.
As Registered Psychologists registered with Medicare, we can provide Focussed Psychological Strategies Counselling with our clients with an assessed mental condition. To receive this service, you will need a referral from your GP or Psychiatrist in the form of a Mental Health Care Plan.